Browsing Tag

clean eating

food, lifestyle

Drink Well Downtown

I work for a large company in downtown Calgary with offices in three buildings that are separated by intersections. During my busiest moments at work, my lunch consists of grabbing food from whatever place along my route from one building to the next has something pre-prepared, or grabbing a salad which I would awkwardly eat in a meeting (lots of responding to questions with the one finger “wait until I finish chewing” action). When I walked into Bow Valley Square a few months ago and saw that a Well would be opening up, I was nothing but excited. Finally a place I can stop to get something healthy, quick and not-awkward to consume. You can find Well all over Canada…literally from Moncton, New Brunswick all the way up to Whitehorse, Yukon and in over 200 locations in between. It isn’t uncommon to see Well downtown already, but you don’t typically see more than one or two flavours which isn’t much considering they have 12 different flavours plus bundled cleanse options. Nut milk (mylk) is my favourite thing. Since I can’t drink regular milk, satisfying cravings for creamy beverages is tough to do. Well’s Mylk is smooth, creamy, sweet and without any dairy. Plus […]

Continue Reading

Banana Blueberries and Brown Sugar

Banana and Brown Sugar Overnight Oats

Banana and Brown Sugar Overnight Oats are just sweet enough, natural, healthy and will help you start your day with a boost of energy. Oats come with a ton of health benefits including boosting your immune system, stabilizing blood sugar and helping to increase your appetite-controlling hormones (keeping you fuller longer!).

Continue Reading